WEAPONS FORM 1 (B0 STAFF)
1. Normal stance, B0 on right sides, palm on B0.

2. A. Slide left into horse stance.
   B. Swing bottom of B0 up and across body to the left.
   C. Catch BO with left hand parallel to floor.
   NOTE: Left palm down, right palm up.

3. A. Step into right front stance.
   B. Strike right of B0 forward (swing 900 to the left).
   C. Strike left of BO forward (swing 1800 to the right).
   D. Strike right of B0 down (swing 1800 over head).
   E. Strike left of B0 up (swing 180° underhand).
   F. Step back into horse, changing grip position using 60     rotations.

4. A. Step into left front stance.
   B. Strike left of BO forward (swing 90° to the right).
   C. Strike right of B0 forward (swing 180° to the left).
   D. Strike left of BO down (swing 180° overhead).
   E. Strike right of BO up (swing 180° underhand).
   F. Step back into horse, changing grip position using BO    rotation.

5. A. Bring right foot to the left knee, look to the right, and   bring the Bo to chest level sliding the left hand to within 1 inch from the end.
   B. Drop into a low diagonal stance to the right thrusting BO at a slight upward angle.
   C. Step back into horse, changing grip position using B0 rotations.

6. A. Bring left foot into the right knee, look left, and bring the BO to chest level sliding right hand to within 11 of the end.
	 B. Drop into a low diagonal stance to the left, thrusting    BO at a slight upward angle.
	 C. Rotate left palm over Bo.
	 D.  1. Slide back into normal position.
       2. A. Push left hand down allowing Bo to rotate to where right hand is above left hand.
	   B. Pull the B0 to the right side with the left hand while pushing forward with the right hand.
	   C. Allow the BO to rotate until it 1s 1n the same position at the right side as it was at the Beginning.
		D. Bow out.